As women transition through menopause, various symptoms can affect their daily lives. From sudden heat sensations to irritability, these experiences can significantly disrupt well-being. Thankfully, nature offers a wealth of possible solutions, and green tea extract has emerged as a worthy choice. This potent extract is renowned for its abundance

Menopause is a natural biological transition that causes significant changes in a woman's body. While it's a normal part of life, the effects can be challenging to manage. Thankfully, various supplements have emerged as potential allies in navigating this stage. Allow us to explore some of the most popular choices: Black Cohosh, often used to